Ode to the ASICS Classics
If you’re a runner you probably already know about the brand ASICS. The company was founded in 1949 by Kihachiro Onitsuka and has evolved…
running
Sporting Life Virtual 10K, 8 Week Training Guide
Can you believe running season has begun and spring is nearly here?! Running is the perfect activity to make sure you spend more time…
The 3 F’s for Choosing Running Shoes
So, you’re ready to pick up (or get back into!) running. The first thing you’ll need to do is grab some new shoes —…
Top 5 Cold Weather Running Tips with YOGAthletix’s Jamie Bell
Going for a run in the dead of winter might sound like the last thing you want to do when Netflix and a blanket…
The 5 Best Running Apps to Keep You Moving
Check out these five running apps that can help you keep track of your progress, connect with other runners and find new (and fun!) ways to stay accountable.
5 Essential Tips for Summer Running
Everyone falls in love with running for a different reason. Maybe it’s to feel a closer connection to family or friends by doing it…
Tips For Winter Running
No need to be intimidated by the snow. Running is still very much possible in winter – some may argue that it is more…
Get Race Ready, Toronto!
You’ve trained hard, raised money for an amazing cause, and it’s time for the Sporting Life 10k! With less than a week to go,…
Get Out and Run: Competitive Runner
Reach for new limits and feel the magic of the trails & pavement this spring. It’s time to get your runner’s high and blast…
Get Out and Run: Seasoned Runner
Spring is here, the air is crisp and it’s time to stride back into your running regimen! Train harder than ever before and hit…
Get Out and Run: First Time Runner
New season, new goals! Running is an excellent way to stay active and get outdoors. Now that the sun is shining, it’s time to…