6 Weeks to the SL 10K
6-week 10K training program from one of Canada’s best triathletes, Lisa Bentley. Lisa raced for 20 years as a professional triathlete. Despite battling Cystic…
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6-week 10K training program from one of Canada’s best triathletes, Lisa Bentley. Lisa raced for 20 years as a professional triathlete. Despite battling Cystic…
You know that feeling when you wake up the morning after a hard run and can’t move? Your legs probably feel as heavy as…